Physiotherapy can address a wide range of conditions causing pain and stiffness, including arthritis, muscle strains, ligament sprains, tendinitis, and fibromyalgia.

Treatment modalities may include manual therapy techniques such as massage, joint mobilization, and stretching, as well as therapeutic exercises, heat or cold therapy, and electrotherapy modalities like TENS or ultrasound.

The timeline for pain and stiffness relief varies depending on factors such as the underlying condition, severity of symptoms, and individual response to treatment. Some people may experience immediate relief, while others may require several sessions for noticeable improvements.

Yes, your physiotherapist can prescribe specific exercises and stretches tailored to your condition to help reduce pain and stiffness. Consistent practice of these exercises at home can complement in-clinic treatment and promote long-term relief.