Muscle injuries often present with symptoms such as pain, swelling, bruising, weakness, and limited range of motion. If you suspect a muscle injury, it's essential to seek evaluation and treatment from a physiotherapist.

Physiotherapy can manage various muscle injuries, including strains, sprains, muscle tears, tendonitis, and overuse injuries. The treatment approach may vary depending on the severity and location of the injury.

Treatment modalities may include manual therapy techniques, therapeutic exercises, ultrasound therapy, electrical stimulation, and heat or cold therapy. Your physiotherapist will tailor the treatment plan to address your specific injury and goals.

Recovery time depends on factors such as the severity of the injury, individual healing capacity, adherence to treatment, and rehabilitation efforts. Mild muscle strains may heal in a few weeks, while more severe injuries may require several months of rehabilitation.

It's essential to avoid activities that exacerbate pain or worsen the injury. Your physiotherapist will provide guidance on modifying activities and gradually reintroducing physical activity as your injury heals