Corrective exercises are specific movements and activities prescribed by a physiotherapist to address muscle imbalances, postural issues, and movement dysfunctions. These exercises are designed to improve biomechanics, enhance muscle strength and flexibility, and restore proper movement patterns.
Corrective exercises play a crucial role in rehabilitation and injury prevention. They help realign the body, correct faulty movement patterns, and reduce the risk of future injuries. By targeting weak or tight muscles and improving overall functional movement, corrective exercises can significantly improve quality of life and physical performance.
We are a team of healthcare providers focused on the diagnosis and treatment of disorders of muscles and joints.
We are a team of healthcare providers focused on the diagnosis and treatment of disorders of muscles and joints.